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Not saying that you are, but *some people* (myself included) have difficulties with corn. I cannot eat corn as a vegetable (i.e. frozen or canned corn, corn on the cob etc.) at all without getting violent D. I can't eat a 100% corn cereal like corn flakes or corn chex (or baked corn chips even) without getting pain and bloating. (I'm generally ok with cereals that are only part corn, like Crispix.)

Just a thought. Maybe try leaving it out for a week and seeing how you do?

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I really hope it is the Serequel, I just don't get the regression.

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I'm sure that this is definitely part of it. Meds (i.e. meds for things other than IBS) can make dealing with IBS difficult. Instead of getting frustrated though, you should take this as meaning just that this setback is not your fault. It does not mean you're doomed though. It probably just means you have to give your gut some time to adjust. If you are concerned though, maybe talk to your doctor to see if you can change meds for one that's not consipating? (I'm not sure whether that's a good idea or even an option for you right now though of course.)

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Spinach causes problems with a lot of people.

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