I started the diet and stuck to it for a good six months. I was stable and happy and wasn't having to take too many supplements to maintain it.
Then the holidays hit and I got promoted at work. My new schedule and the added stress of the new job started to really take it's toll. I couldn't seem to get the stability back (even though I was eating well and exercising). The worse I felt the more I worried and so the cycle began.
I jumped on the boards and re-read Heather's books. I began taking SFS again and also purchased some Probiotics and even found a multi-vitamin that I can stomach. I even started a new yoga class this week. I'm not totally stable, but feeling so much better!!!
Glad you are on the mend. Recently I decided I needed to go back to reading here and the books I purchased to refresh my memory. I wasn't having any real problems but I got in a rut, same old foods...a little sloppy with the dairy . I know what is in store for me if I go back to my pre-Heather days!!! Not fun.
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Thankful for the boards
. I know what is in store for me if I go back to my pre-Heather days!!! Not fun.
