Newly diagnosed and I can't do it!
#230861 - 12/12/05 06:13 AM
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ibsy
Reged: 12/12/05
Posts: 31
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Arrrrgh! Please help! I'm so depressed and frustrated! I've just been diagnosed 2 weeks ago and I've read everything I can find. Heather's book has been the most helpful so I'm sticking to hers, plus sh'e actually got IBS so she knows what she's talking about! I just can't do it! EVERYTHING i eat makes me ill with pain and swell up! It's terrible! I'm living on solule fibre but I hate it - I'm miserable! Please help and tell me what I'm doing wrong!!! 
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hi ibsy-
hang in there
I was in the same place that you are now about fifteen months ago, here's a thread I wrote to encourage people and to let newbies know that it's not a magic cure but it WILL come right for you, hope that this is of some help, and remember to have a heating pad/hot water bottle as close as you can at all times!
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S.
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You can do it, it just might take some time.
I didn't think my gut was EVER going to stabilize, but then I tried Heather's BTC diet, and whamo - 2.5 days and I was back to normal, but my IBS wasn't terrible (well, okay, 10 times in a day is bad, but I still don't think it was as bad as some stories I've read).
And I know this can be hard, but try to relax. I know personally Stress is a HUGE trigger (second only to the evil, dreaded artificial sweetener  ), and given my job, it can be extremely difficult to reduce stress.
I found keeping a food journal really helped me narrow down what was kicking my behind - almost literally.
The folks here are full of wonderful advice and support, as well.
Hope you get to feeling better.
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Jonna, IBS-D
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Post deleted by Bevrs
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Yes you can!
#230933 - 12/12/05 09:53 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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But firstly, make sure you deal with any depression, okay? Whether it's meds, counselling or hypno that helps, get it done. I was amazed at how much better I could cope with my IBS after I started on a-d's. 
And it gets easier! Your gut will take time to acclimatise and even longer to stabilise, but it is so worth it! Do not worry, you will NOT be eating white rice for the rest of your life.  In fact, don't eat just sf for more than 3 days. Try out some safe recipes from the recipe index or Heather's books and get cooking.
ADBs and Heather's Cinnamon Zucchini Bread are my top tips for completely yummy comfort food that is completely safe! Don't eat onl;y them tho as you might gain too much weight like I did!
IBS-safe food is yummy and healthy. And once you've stabilised you can work out your own personal quirks and push the boundaries a bit. As long as I don't overdo it and I listen to my bod, I can have chocolate, coffee (very occasionally), some dairy (mmmm, pizza ), wholewheat bread and even little salads as treats. My diet is FAR from boring.
Just stick with the IBS diet 100% until your stable and it'll happen quicker. 
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wahoo
#231042 - 12/12/05 02:47 PM
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Honey mix
Reged: 11/16/05
Posts: 285
Loc: USA wish it was England
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You should listen to bev she is totally right
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Puppies Are Cute But I'm Cuter
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Thanks! Do you get worse as the day progresses? So frustrating! I just want to feel in control and at the moment I don't!!! Argh!
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Thank you! You're so right, I do need to change my attitude! I try but by the end of the day when I've eaten pure mush and still feel ill I find it kinda challenging! As long as I know I'll get there in the end, I'll cope with it! It's just frustrating and I feel like my body's given up on me! I have sf food, it's so gross! Is it normal to get worse as the day progresses? I always feel so bad in the afternoon and evenings! Thanks for your words of wisdom... I didn't think anyone would reply but about 5 did and were really helpful! 
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Thank you! Can't believe people replied! I feel so much better... like I will get there and like everyone's already been through what I'm going through right now! So reassuring! Thanks... I'll continue with the mush and sf foods for a while... GROSS!
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Oh my God! I'm really not the only one! Feel so much better, like I'll get there eventually! Might even be able to help someone else one day myself! You've clearly had your ups and downs... thanks for sharing them - really appreciate it!
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