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Specifically for my sandwhich bread (which I eat every day almost) and dried cereals which I snack on all day. All the rice based GF products are low in fiber and contain some IBS triggers (egg yolks, fruit juices). And the rice products tend to constipate me worse.
Can you recommend some brands for cereals and bread, please? How do you eat IBS and GF safe at the same time? 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Cyndy
#229441 - 12/05/05 02:47 PM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Ruling out specific food insensitivities is "supposed" to be part of the IBS diagnosis. I tried going GF for 6 weeks to see if it helped (if you are gluten insensitive, going off it should make you noticeably better) and it didn't...so I reintroduced it (and didn't get worse). I already know a bunch of things I'm insensitive too as I had rounds of testing (inc. exclusion diets) years ago.
If going GF doesn't help, don't stick to it for it is HARD!
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along with meal plan ideas that are also IBS safe!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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