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And when I say lots of stores, I mean more than 8. Okay, one isn't reputable as it is Trader Joes...but the others are all private HFS, whole foods, wild oats.
Do I just go without? But I want to take an oil capsule!!
What's the name of your capsules, Bev? How many do you take?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Or do you guys take it right off the shelf? And refrigerate it after you open it only?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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no, but...
#227568 - 11/27/05 08:18 AM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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It had to be refridgerated once I opened it.
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Melissa
Friendship is thicker than blood. ~Rent
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I greatly preferred HEMP oil/seeds--note the seeds are IF, but if a little IF from the seeds is okay for you, then perhaps a tsp.? The omega 3/6 ratio is perfectly balanced in the oil itself.
PLUS, it tastes yummy. I used to LOVE Hemp oil on greens, etc. (It's a bit of a trigger--no, a huge trigger, at the moment) It has a nice "nutty" flavour. Hemp protein powder is also available. Hemp caps. are available and I've taken those with success in the past. I've just been neglecting my EFA's. Maybe that's a bad thing. I've never tried Hempnut butter, but it's available as a "margarine" alternative.
Just a more palatable alternative to flax oil/borage oil.
Kate, IBS-D.
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The places where I have bought my flaxseed oil and Cod Liver Oil capsules from say refrigerate after opening. The liquid flax oil is usually in a refrigerator, but the CLO is on the shelf also saying refrigerate after opening.
You should also look at the expiry dates on the bottles. I think you should usually have about 1-1/2 - 2 years from when you get it to expiry. That would be a fresh batch.
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