Hi Everyone!
#219034 - 10/11/05 09:58 PM
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bevp
Reged: 04/01/03
Posts: 135
Loc: Brisbane Australia
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Just wanted to say hi to everyone and to give reassurance to those struggling, there really is light at the end of the tunnel. I rarely come to this Board but a couple of years ago I lived here. Every day I follow Heather's maxims about eating and what to eat and importantly the order of foods e.g. eating rice before my vegies to get that basis of soluble fibre, etc. Occasionally I might slightly go off the rails, but the diet is still my bible. The turning point for me was the hypnotherapy sessions, the IBS Audio 100 and then TIP. That really was life changing.
Anyway, good luck to everyone out there. You do heal. Your body does eventually normalise if you give it a chance and follow Heather's principles.
Thanks to everyone for all your support when I needed it most and thanks, especially to Heather.
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What is TIP?
#219061 - 10/12/05 07:31 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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and how long did it take for the diet to work for you? Are you taking any SFS?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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That is wonderful that you are doing so well Beverley!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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