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Pages: 1 | 2 | (show all) Re: What actually causes bloating ..       #216827 - 10/01/99 12:51 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota They say that actual gas amounts in IBSers does not vary from normal people; it is how it is distributed. IBSers get bloated because the gas tends to be largely in fewer areas and this causes pain and spasms. Keeping the digestive tract moving smoothly without spasms will prevent bloating and large pockets of gas. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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