Creepy craving & question
#214034 - 09/17/05 12:01 PM
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Wind
Reged: 04/02/05
Posts: 3178
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I have a HUGE craving for liver, i.e. chicken liver. Is this a safe food?
Kate.
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I dont know if its safe- I know beef liver in small amounts is ok.
but liver??  is it actually- umm good?
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~Jennifer~
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wedding date- May 20th, 2006! 
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chopped liver is in fact one of the three or four foods i miss as a vegetarian. good little jewish girl me.
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jaime
ibs-a (mostly d) // vegetarian
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Well, I looked up the nutritional info. on the fitday site.
1 c. chicken liver has 217.97 calories, 7.51g fat, 33.82g protein. Therefore, 68.13 calories of the 217.97 are fat calories. Eeeek. It's a tad high, percentage-wise being slightly more than 31% fat. Maybe, though, if I had a small serving combined with lots of SF/IF? It's actually quite similar to the fat ratio of salmon, for example (i.e. canned). I suppose, in consideration of a total day's intake, it would balance out.
 It would be really good with mushrooms.
Kate.
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