Juicing info...
#212269 - 09/10/05 04:20 PM
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I have been reading past posts about juicing, and there seems to be a lot of questions about it, so I thought I would dig out my juicing book. First, juicing removes all IF, so there is no IF in juices. You can still get SF from juices (that is probably why Will's apple juice recipe works). There are a few recipes in the book for C folks like myself, so I thought I would pass them along. First, there is a juice that contains a lot of magnesium. It calls for 5 carrots, 2 celery stalks, 1 beet, and 1/2 lemon.
Colon recipe: 2 Granny Smith apples, washed. 1 bunch spinach, small handful parsley, 1/4 lemon.
Another one is: 2 pears, 1 apple (any type).
Hope this helps someone. C can be a real pain.
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It depends how you juice I think. For example, fruit smoothies do NOT remove the IF at all - they just make it more tolerable.
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