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Cyndy:
Please feel free to e-mail me at belinda958@yahoo.ca and I will try and help you sort out the diet. I understand how confusing it can be. I'm an oldtimer -- I've had IBS for 47 years so I've had lots of time to figure out how to control my symptoms and how to deploy Heather's diet to the bes advantage!
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hi
I have a sister in regina and reletives in sask and I am from manitoba where it is really cold in winter lol!
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laurie
constipation , bloating and pain, wf and dairy
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well, we call it Winterpeg manisnowba....I know, no fair. I'm sure Edmonton has a few mean nicknames too, but I've heard you guys get the butt end of the winter stick!
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Keep on keepin' on...
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Do you just bake them on a cookie sheet?? these sound awesome!!
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Passanie
#205208 - 08/13/05 08:57 AM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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What other foods can you eat besides the popcorn, which I am very jealous of, btw! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Hey Augie. I can eat lots of things if a healthy meal and sfs supplment precedes them, like a chocolate chip cookie or cheese. Oh, and I just adore tofutti cutie ice cream sandwiches (they're soy - if you guys haven't tried them, you need to) and lots of veggies like corn on the cob.
The cool thing is that after four years of (mostly) following Heather's diet, I think my pallet (sp?)/tastes have changed. I don't need things to be high in fat for them to taste good. And I don't miss cheesecake, real ice cream, creme brulee, milk or fried food. They just don't appeal to me. I bring things to lunch as treats or desserts for me, like the baked chips, and my co-workers don't like the taste of them, but I love them. That's what I call a healthy change!
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Try sushi inside out rolls with slightly hard sweet potatoes as the filler. You can add another vegetable
to that if you want. At the sushi place I go to here their veggie rolls have sweet potatoes in them and they are great!
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A Safe Place
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I'm trying to find out if Brussle Sprouts are okay to
eat. I read here to stay away from Bean Sprouts but
what about brussle sprouts? I love them on sandwiches
and I think they would make a good salad as well.
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A Safe Place
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I've eaten these in a restaurant but they were fried so I had to really restrict myself. I'd be interested if there is a lower fat recipie (sp) for sweet potatoe fries.
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A Safe Place
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Very gassy for me...I'd just treat them like a bean.
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