Rye Bread?
#202701 - 08/05/05 06:22 AM
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crew
Reged: 06/24/05
Posts: 170
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I was read on a website about soluble fiber that said Rye bread had more soluble fiber than french bread. Is this accurate? Would rye bread be a safe source of soluble fiber? I am getting a little tired of plain ol' french bread, this would be a great alternative!
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Re: Rye Bread?
#202729 - 08/05/05 07:20 AM
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Snorkie
Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
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I believe rye can be a trigger. Check the Trigger Foods list.
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I didn't see it on the trigger list .. or on the insoluble fiber list.
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Whats the ingredient that makes it bad?
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Re: Rye Bread?
#202739 - 08/05/05 08:06 AM
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belinda
Reged: 10/09/03
Posts: 474
Loc: Toronto, Ontario, Canada
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Rye bread is not recommended. It's best to stick to bread made with soluble fibre like white wheat flour.
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Here's what Heather says about Rye bread Rye Bread
So, as long as it's seedless, you would probably be okay trying it.
It helps to do a simple search to help you find what loads of other people have to say about a particulare subject!  That way you get more than one persons experience. You can't base your own body's reaction to a food by one person's experience. Just hit the search button at the top near the post option, use All forums, type in the subject, and set it to no time limits. It's a gread tool!
Good luck if you try it. As Heather says, it is pretty close to white bread, as long as it's seedless! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Although it's not the worst trigger in the world, I find rye bread irritates my IBS.
Depending on an IBS person's sensitivity, bread made of white wheat flour is still the safest.
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All I did was provide a post in which Heather said "sometimes (rye is) even as well tolerated as white breads. You'll have to do some trial and error here, but the odds are pretty good you'll be fine".
I know you can't tolerate Rye, but as you know, we all have our own tolerances. And maybe this poster would be okay with Rye. It's not good to base one's decision about whether a food is safe or unsafe based on one persons experience.
Maybe white is safest, but it would't hurt to try the Rye just to see. It might give them some variety in the diet since they said they are tired of white bread.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Yes and actually I think the IF in Rye could be a good thing for me since I am IBS-C.
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I'm not sure about rye bread, but I eat low-fat rye crackers all the time with nary a problem, and I'm IBS-D. If you have a sensitivity to wheat, then rye would be a better choice.
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I didn't say other people shouldn't try rye bread! I said depending on a person's sensitivity, bread made from white wheat flour is still the safest. I also said rye bread can be a trigger ... because it can.
We are all free here to try anything and, indeed, trial and error is a big part of the process in terms of figuring out what we can individually tolerate.
However, I always try to give my best advice on what foods are safer and what foods are more likely to cause problems. That way a person has some info on which to base a decision on whether to give a particular food a try.
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this post must be SO confusing for a newbie to the diet. Heather does say that generally rye bread (so long as it's seedless) is well tolerated by most people. I'd give it a try. I personally eat it a lot and it makes not a scrap of difference to my health. If you suddenly get a whole lot sicker after eating it then you are probably sensitive to rye, if not then it's fine and might provide a nice change from white bread (I'm not a big fan of white bread at the best of times which is why I eat it a lot). Hope this helps.
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Amy
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