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      #202518 - 08/04/05 02:12 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

You don't have to avoid soy altogether but start her out slowly. Someone like my neice probably has a lot of it being kids drink so much milk. I drink a glass a day or so and cook with soy products sometimes and that is fine. I like soy better than rice milk but would drink rice if I had more per day.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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