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Pages: 1 eat what kinds of SF first??       #168289 - 04/08/05 09:14 AM Edit Reply Quote 9804 Reged: 01/05/05 Posts: 217 I try to preface my meals with bread but sometimes that does not often happen. what are the best (and easiest) SF to begin with before eating everything else (which seems to fall under the IF category???) Print     Remind Me     Notify Moderator     Re: eat what kinds of SF first??       #168303 - 04/08/05 10:01 AM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan Rice and potatoes are good ones!! -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator     Re: eat what kinds of SF first??       #168316 - 04/08/05 11:28 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Honestly, I just make sure I have some kind of SF food as part of the meal - potato, sweet potato, pasta, rice, barley, etc - and eat a few bites of that before I dig into the meat/vegetables/etc. It's worked for me! Print     Remind Me     Notify Moderator     Pages: 1

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