subway!
#167270 - 04/05/05 12:26 PM
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Kemi
Reged: 03/15/05
Posts: 163
Loc: MO,USA
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hey yall i was wondering,is subway ibs safe?
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Just avoid the sauces and cheese and go easy on the raw veggies.....
Stick with Turkey or Chicken
FYI the tuna is now made with "regular" mayo...
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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YES.. and avoid the cheese breads...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Re: subway!
#167283 - 04/05/05 01:12 PM
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Kemi
Reged: 03/15/05
Posts: 163
Loc: MO,USA
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so the chicken is safe?!!whoaha hooo!i can eat subway again!!thanks ladies!
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Re: subway!
#167344 - 04/05/05 03:54 PM
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LauraSue
Reged: 01/14/04
Posts: 4812
Loc: New York City
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Hi, Kemi!
We haven't "met" yet but I'm an oldtimer around here and have been free of IBS-D attacks for over a year now. One word of caution to what Amie and Shell said, watch the TOTAL calories. Like stick with a half a sub instead of a whole one maybe. Too many calories all at once even of safe food can trigger the gastro colic reflex.
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Laura
Keep it simple!
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Re: subway!
#167351 - 04/05/05 04:06 PM
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Kemi
Reged: 03/15/05
Posts: 163
Loc: MO,USA
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hey girl thanks!well im still completly lost on this hole ibs diet thing..its so confusing.frist it says only eat organic turkey and chicken then its ok to eat regular!i have no idea!i dont know what foods are safe and which or not.even though i saw the list,all this stuff is so new to me!!ive been banging my head into the wall trying to figure out what i can and cant eat!
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so true- I buy a footlong and eat it in 3 parts.. I ask them to cut it that way... one when I get it and then each of the others later.. but each of us has our own portion limitations..
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Oh, good points Amie & LS!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Re: subway!
#167559 - 04/06/05 10:17 AM
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Kemi
Reged: 03/15/05
Posts: 163
Loc: MO,USA
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thats very true!im trying to work my way up to eating more,2 months ago i couldnt eat but one bite of it a day!no i can see myslef eating at least half at a time.~~!
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Re: subway!
#167609 - 04/06/05 11:42 AM
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Lyndsey
Reged: 02/16/05
Posts: 581
Loc: Bay Area, CA
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i'm scared of chicken, but turkey has been ok with me. it's all trial and error though, until you totally get ahold of your body and what it can handle or not!
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Re: subway!
#167653 - 04/06/05 01:12 PM
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Kemi
Reged: 03/15/05
Posts: 163
Loc: MO,USA
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have you had bad experiences with chicken?i have also..so far ive had no problem with turkey!!
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