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subway!
      #167270 - 04/05/05 12:26 PM
Kemi

Reged: 03/15/05
Posts: 163
Loc: MO,USA

hey yall i was wondering,is subway ibs safe?

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Re: subway! new
      #167275 - 04/05/05 12:45 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Just avoid the sauces and cheese and go easy on the raw veggies.....

Stick with Turkey or Chicken

FYI the tuna is now made with "regular" mayo...

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Re: subway! new
      #167279 - 04/05/05 01:00 PM
khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan

YES.. and avoid the cheese breads...

--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


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Re: subway! new
      #167283 - 04/05/05 01:12 PM
Kemi

Reged: 03/15/05
Posts: 163
Loc: MO,USA

so the chicken is safe?!!whoaha hooo!i can eat subway again!!thanks ladies!

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Re: subway! new
      #167344 - 04/05/05 03:54 PM
LauraSue

Reged: 01/14/04
Posts: 4812
Loc: New York City

Hi, Kemi!

We haven't "met" yet but I'm an oldtimer around here and have been free of IBS-D attacks for over a year now. One word of caution to what Amie and Shell said, watch the TOTAL calories. Like stick with a half a sub instead of a whole one maybe. Too many calories all at once even of safe food can trigger the gastro colic reflex.

--------------------
Laura
Keep it simple!

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Re: subway! new
      #167351 - 04/05/05 04:06 PM
Kemi

Reged: 03/15/05
Posts: 163
Loc: MO,USA

hey girl thanks!well im still completly lost on this hole ibs diet thing..its so confusing.frist it says only eat organic turkey and chicken then its ok to eat regular!i have no idea!i dont know what foods are safe and which or not.even though i saw the list,all this stuff is so new to me!!ive been banging my head into the wall trying to figure out what i can and cant eat!

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Re: subway! new
      #167476 - 04/06/05 05:12 AM
khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan

so true- I buy a footlong and eat it in 3 parts.. I ask them to cut it that way... one when I get it and then each of the others later.. but each of us has our own portion limitations..

--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


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Re: subway! new
      #167534 - 04/06/05 09:24 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Oh, good points Amie & LS!!

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Re: subway! new
      #167559 - 04/06/05 10:17 AM
Kemi

Reged: 03/15/05
Posts: 163
Loc: MO,USA

thats very true!im trying to work my way up to eating more,2 months ago i couldnt eat but one bite of it a day!no i can see myslef eating at least half at a time.~~!

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Re: subway! new
      #167609 - 04/06/05 11:42 AM
Lyndsey

Reged: 02/16/05
Posts: 581
Loc: Bay Area, CA

i'm scared of chicken, but turkey has been ok with me. it's all trial and error though, until you totally get ahold of your body and what it can handle or not!

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