Is decaf black tea also a trigger?
#166635 - 04/03/05 04:18 PM
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I am also wondering if I make a very lean meatloaf with loads of crackers, egg whites and mashed potatoes could I get away with that? Iam ibs-c
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Technically, even decaf black tea is a trigger, because of the tannins in the tea that are a GI irritant. But I know that some people on here drink it anyway and would disagree with me.
Meatloaf should be fine if you use ground turkey instead of beef/pork/whatever, and be sure to make the mashed potatoes with no butter, milk, or other dairy products.
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And drink loads. But I've actually found that Rooibos is very nice with soy milk as an alternative cuppa.
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For me, it varies by brand. I drink Bigelow Decaf Constant Comment every morning with no trouble, but Luzianne Decaf (which I love) acts as a trigger. Unfortunately, I find most other decaf teas just taste bad to me.
There's a trick for taking caffeine off tea. If you're not very sensitive to caffeine it might work for you. I do this sometimes when I feel like I just have to have a "real" cup of tea:
Place 1 caffeinated teabag in mug. Add boiling water. Brew for 1 minute. Pour away tea, saving teabag. Place teabag back in mug. Add boiling water. Remove teabag immediately.
This mug of tea should have less caffeine than a normal cup of tea, but as I said, approach cautiously. And as far as I know this does nothing to remove the tannins, so if that's what you're sensitive to, this won't help.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Thanks for the suggestion, I have done that also. I should try the comment tea. I am not sure what all triggers an attack yet. I am experimenting....OH Gosh!...:)
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The only way I am going to find out, is to try it...:( Experimenting is so much fun...NOT...:)
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