mango?
#164304 - 03/26/05 04:58 PM
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is it safe to eat? thanks!
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It is as it's a soluble fibre food. Be careful however, especailly if you have a problem with fructose (1 mango has me dashing to the loo for hours!).
-------------------- Amy
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..at least until you know your own tolerances.
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Is it okay to eat a soluble fiber fruit (banana, papaya, mango,baked apple(not sure if that one is SF) ) alone since they are soluble? Or do these fruits need an additonal SF source before eating?
What about if the fruit is cooked? Lots of times I eat a cooked, peeled nectarine as a snack, alone. Or a baked, peeled apple.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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can anyone tell me how to pick out a ripe papaya??
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jessica the papaya has be starting to get soft. thats how you can fine a ripe papaya. jasper
-------------------- ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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double trouble how come the mango causes you to go to the bathroom alot? is it because it is a fruit? jasper
-------------------- ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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...which is why if you're not sure if you are okay with "normal" amounts of fructose, you should eat it after SF.
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your fructose tolerance? I know there is a test for it, like lactose intolerance, but I have called like 6 hospitals in chicago area, some are major university,and none of them offer this test.
Is this another trial and error? This is all too hard.
If I am okay with fructose, it would be okay to eat them without a soluble fiber food?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Well I've learnt from trial that I'm okay with fruit on an empty stomach.
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