bones
#161034 - 03/16/05 09:05 AM
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hi everyone. i was wondering how everyones bones are doing since we cant drink dairy products. are you haveing problem bone noise once in while? dr put caltrate plus for that for me. anyone takeing something for there bones? jasper
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ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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Re: bones
#161039 - 03/16/05 09:17 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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I use fortified soy milk and take a multivitamin/mineral so I know I'm not missing out with not having dairy.
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linzy
#161048 - 03/16/05 09:27 AM
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thanks linzy for the information. jasper
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ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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Re: bones
#161051 - 03/16/05 09:28 AM
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daliatree
Reged: 07/10/04
Posts: 1176
Loc: Manhattan, New York
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hey jasper - its been proven (if you want the info I can forward it to you) that dairy products are now suspected in increasing the risk of bone density loss, not fixing it...so don't worry. take your calcium in the form of fish, tofu and dark green vegies....
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Feel the fear and do it anyway!
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dalia tree. yes send me that information link if you want. thanks again jasper.
--------------------
ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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thanks linzy for the bone information. where do you get the multi vitamin at? jasper
--------------------
ive had ibs for 8 years now. im learning alot on this web board. thanks again everyone
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I've been taking actonel for about 4 months now. I am also taking about 1500 mg of calcium a day. I had a bone scan and it showed that my bones are on the verge of flaking. That scared me to death, so now, I take the actonel, calcium and also try to getin a few days of sun absorption every week. They say after following this, in about 18months, I amy be able to get of the actonel. The regression in my bones will be healed. Isn't that wonderful?
I am so excited to be living in these times of great medicine!
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I've been taking actonel for about 4 months now. I am also taking about 1500 mg of calcium a day. I had a bone scan and it showed that my bones are on the verge of flaking. That scared me to death, so now, I take the actonel, calcium and also try to get in a few days of sun absorption every week. They say after following this, in about 18months, I may be able to get off the actonel. The regression in my bones will be healed. Isn't that wonderful?
I am so excited to be living in these times of great medicine!
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