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Pages: 1 Quinoa and Amaranth       #150640 - 02/16/05 05:02 AM Edit Reply Quote jharrison Reged: 07/19/04 Posts: 6 Loc: N. Ireland I have been told that I am intolerant to rice, wheat, corn and buckwheat, that I should use Quinoa and Amaranth as substitutes. Does anyone know if they are soluble or insoluble fibre? How do you use them in cooking and a safe IBS diet? Print     Remind Me     Notify Moderator     Re: Quinoa and Amaranth       #150648 - 02/16/05 05:51 AM Edit Reply Quote jen828 Reged: 02/15/05 Posts: 11 i believe quinoa is soluable..buckwheat i know for me is acidic..but i am guessing it may be insoluable. How about millet??? Print     Remind Me     Notify Moderator     Pages: 1

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