Just wondering if getting up to 15 grams of soluble would be right for constipation....how many grams of soluble vs. insoluble should I be going for per day? This is confusing to me.
I think it depends on the person. If I don't get enough insoluble fiber, my C is worse! I think the key is to base every meal on soluble fiber and than add in as much insoluble as possible. I do think most C people need more insoluble than D people! If things are moving slow, add in more insoluble!
-------------------- Taking it one day at a time.....
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Do C's need more insoluble vs. soluble? confused...
