Ms. Lobstress, (I just love that name!  )
I am an A, mostly D problems though.
After going on Heather's diet and eating mainly soloubles, I needed to introduce the SFS to be able to 'go' again. You can start out really small if you would like. SOme people find they are better off without it, but most need it. Everyone reacts different to different SFS, too.
If you are afraid, I would start out real small.
I can only vouch for fibercon and acacia, they are the only ones I try. If you are going to be working up to a higher dose, I would suggest acacia, it will be more cost effective.
I started out with just one fibercon pill a day, than moved up to two. Soon I needed more, so I ordered acacia, and started out at 1/4 tsp twice a day, and SLOWLY moved upo to 1 TB 2 x a day. To take a high enough dose of fibercon, you have to take like 12 pills or so a day eventually, so it is really not worth it. I do keep some in my purse though just incase I need something before an "iffy" dinner, or if I am 'C' and need alittle push... funny how something can work for both ends, huh?
Well, that is my advice, you can do what you want with it, but it really is gonna be trial and error with you. As long as you do not try too much too fast you should be fine and have nothing to worry about. But you won't know for sure til you try. The lesson I learned with trying new things is that if something turns out bad, you just let it get outta your system and move on, and try again.
If you do decide to go to acacia, you can only order it from here.
Good luck!
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-Sheri
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Soluble Fiber Supplements and "D"
