Irritable Bowel Syndrome Message Boards

Tuna Wrap
1/4 cup tuna fish salad (made with low fat mayo)
1 tortilla wrap
1 slice soy cheese (optional)
2 thin slices of tomatoes (optional)

spray a sklillet with non stick cooking spray
spread tortilla with tuna
place cheese and tomatoes over tuna
roll up the wrap
turn on flame to medium
place wrap crefully seam side down to crisp (about 45 seconds)
gently turn it over with a skillet
allow other side to crisp

scrambled egg beater
1/2 c egg beater
salt an pepper to taste

scramble eggbeater in a bowl with salt and pepper
spray frying pan (skillet) with non stick cooking spray (pam)
Pour out eggs and cook for 1 to 1 1/2 minutes
flip and cook other side

Hearty Oatmeal

(per serving)
� c. quick oats
1 tsp. brown sugar
pinch of cinnamon
pinch of ginger
1 c. soy milk or water
� tsp. vanilla

1. Mix in a pot over a medium flame
2. When it starts to bubble it's done

Pan Cakes

1 c. flour
1/4 egg beater or 2 egg whites
1 tbsp. sugar
1 c. soy milk
1 tbsp. baking powder

1. Pour egg into a glass pitcher
2. add milk and beat
3. add the rest of the ingredients and mix well
4. pour cakes onto greased skillet over a medium flame
5. fry till cakes bubble
6. flip and fry other side until it rises slightly

Tuna Casserole

1 c. cooked macaroni
� c. tomato sauce
1 can tuna
2 tbsp. oil
� cup egg beater or 2 egg whites
� c. bread crumbs

1. preheat oven to 350*
2. Mix all ingredients except cheese
3. Pour into 8" pan cover with foil
4. Bake at 350* for � hour
5. melt soy cheese over the top (optional)

Bread - Banana
2 medium sized bananas
2 c. flour
1 tsp. salt
� c. egg beater or 4 egg whites
1 c. brown sugar
� c. oil
� c. apple sauce
1 tsp. baking soda
� c. parev chocolate chips

1. preheat oven to 350*
2. mash bananas into a bowl
3. add each ingredient in order, mixing between each one
4. Pour into a loaf pan
5. Bake at 350* for 1 hour and ten minutes

Bread - Zucchini

3 medium Zucchinis
� c. egg beater or 6 egg whites
2 c. sugar
3 c. flour
1 � tsp. salt
1 tbsp. vanilla
1 tsp. baking soda
1 c. oil

1. preheat oven 350*
2. Peel 1 � of the zucchinis
3. Grate all three zucchinis into a bowl
4. Add the rest of the ingredients
5. Put into two 8" greased loaf pans
6. Bake at 350* for 1 hour

Cookies � Sugar

� c. oil
� c. apple sauce
� c. egg beater or 2 egg whites
� tsp. salt
� c. confectioner's sugar
� c. brown sugar
� c. granulated sugar
� tsp. vanilla
1 � c. flour
� tsp. baking powder

1. preheat oven to 375*
2. grease a cookie sheet
3. in a large bowl mix all the ingredients in one at a time
4. Add flavorings (chocolate chips, sprinkles etc)
5. Roll into 1" balls Place 2" apart on cookie sheet and flatten with a cup
6. Bake 8 � 10 minutes

Muffins � Basic Mix

1 � c. flour
2 tsp. baking powder
4 tbsp. oil
� tsp. salt
� c. egg beater or 4 egg whites
1/3 c. sugar
� c. soy milk

1. Preheat oven to 400*
2. Combine Dry ingredients
3. Add eggs oil and milk
4. Add flavorings (chips, raisons, berries etc)
5. Pour into 12 greased muffin tins
6. Bake at 375* for 25 minutes

Also you can probably convert most of your favorite recipes into IBS safe ones. Replace margarine and butter with oil and/ or apple sauce. Replace eggs with egg beater or egg whites (it's 1/4 cup egg beater or 2 egg whites per egg) Check out Heather's recipe index. Most recipes are parev and are either Kosher or can be made kosher with a bit of tweaking.
I don't know how you feel about soy products but - there are alot of parev initations out there, hot dogs, cheese, milk ice cream etc. I'm picky, but I find the Tofu cream cheese and American cheese to be OK. Soy dream makes a great vanilla soy milk and some of thier ice cream products are kosher too.

Good luck. Check the recipe index. Feel free to ask as many questions as you want. That's what this web site is for.
Chany
P.S. How do you deal with fast days? That seems to be one of my biggest problems.

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