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Re: Ruchie new
      #164769 - 03/28/05 02:04 PM
Augie

Reged: 10/27/04
Posts: 5807
Loc: Illinois

Can you eat your insolubles (fruits, veggies, grains) without a Soluble food "buffer" eaten beforehand?

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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!

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Re: Ruchie new
      #164771 - 03/28/05 02:10 PM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

I can. I eat fruits and brown rice and millet, etc. on their own.

But agai...it depends on the fruit/veggies. i have a better time with fruit than veggies.

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Formerly known as Ruchie

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