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1. Raw veggies
2. Fatty dairy
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Christine
Those who can do; those who want it done better teach.
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1. Fried foods
2. Dairy
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I would definately have to say
1)Milk
2)Oranges/ Orange Juice
Chany
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Wow everyone's saying dairy. I have no idea about it since I'm lactose intolerent anyway! So I already avoided it. Also I avoid some of the triggers anyway(meat, tomato sauce, ect) so I don't know how they would affect me, I'd rather not find out! I'm actually able to eat a lot more things now that I'm taking a SFS everyday, but I'd say when I'm not taking it, the main offenders are:
1)whole grains/whole wheat/bran
2)tortilla chips
3)raw veggies like carrots + cauliflower
4)more then a little beans
5)brown rice
6)oats (I could eat some, but more than one day in a row would cause an attack)
7)high fat things
8)too much fruit, but especially grapes and raisens
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IBS-C
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Apples (I can't believe no-one else has said that already!)
Anything with bran - wholemeal bread or muesli.
Josephine
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Since it's the season...I like this guy
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You don't need a survey for this. The worst IBS foods are the ones listed by Heather on this website and in her books.
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