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Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson
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1. fried food
2. fatty ice cream or whipped cream or alfredo (the worst of the dairy) ooh and Devonshire clotted cream!
3. alcohol especially wine
4. my old snack Frappaccino and a cookie 
5. anything fatty and greasy
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (10/21/04 04:58 PM)
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1. dairy (ice cream)
2. raw veggies
1. caffeine
2. dairy (milk)
honestly , though, I stopped caffeine 3 years ago and also milk, but thinking back they were the worst.
ice cream goes straight through me
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1. Dairy (ice cream)
2. Red meat 
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~*Amber*~
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1. Dairy  miss it but not the pain!
2. Fried foods
Angela E.
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1. Dairy
2. raw vegtables
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Puddytat55-I tawt I taw a puddytat!
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1.Greasy fried foods (Ahhh)
2.Dairy
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Carbonated drinks & greasy food
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Any meal spent with relatives!!!
Shame on me...
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Life is transitory, love is not!
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