BAKED FRENCH FRIES
#112700 - 10/13/04 11:56 AM
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peggyann
Reged: 10/09/04
Posts: 11
Loc: st louis mo
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Wanting to know if this would bother me. I know frenchfries in grease would. could some one help me with this on? I want to have a turkey burger with fries tonight.
peggy :
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I don't see why baked fries would be a problem, as long as they're salt and grease free. 
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They are the frozen kind. I didnt think it would be a problem either. however i am feeling better now i amc instead of d go figure. I have been eating good. Losing atlot of weight.
thanks for this info
keep sending.
peggy
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I did a Search on the IBS Recipe Exchange for "French Fries" - and found several great recipes.
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Check the fat content on the frozen fries. They usually are still pretty high. You might be better off making your own. They are so easy and personally I like them better. That is what I will be making in a few minutes to go with our dinner.
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The frozen kinds vary so much in how much fat they have. I can do a small amount of some that are low in fat -- but when I saw some that were cheaper - I flipped over and compared the label and saw that it had twice as much fat per serving. So -- check your labels and be careful. It matters what else you are eating it with too. If the rest of your meal is very low fat -- then you are more safe. If the rest of your meal also has a borderline high fat item - then you should skip the fries.
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making my own over the storebought- the fat is much lower- less risk of issues and they taste yummy.. I cna spice them how I want and they really don't take longer to cook.. just slice the potato, spray the pan and the potato and bake...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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oven fries
#112810 - 10/13/04 04:27 PM
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RachelT
Reged: 07/01/04
Posts: 2350
Loc: Minnesota
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There used to be a post on these, but I can't seem to find it. Casey posted it a while back...
cut 2 potatoes into wedges and place on a cookie sheet
spray with cooking spray and sprinkle with salt
bake at 400 for about an hour, turning once half way through.
These are very easy to do and taste great... much better than the store bought ones.
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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McCain's has a low-fat french fry (the frozen kind). I find it to be quite tolerable and my 3 year old still loves them as french fries.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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