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Pages: 1 poorly pooch!       #10386 - 06/01/03 08:30 AM Edit Reply Quote jenz Reged: 05/09/03 Posts: 60 Loc: Uk hello all, feeling pretty rough at the mo as my stomch feels really iffy! i feel like i went out for a good alchol session last night(no i didnt lol) i have been constipated all day of which i normally suffer ibs-d so im a bit miffed! really having a naff time jsut now with my heath and to top it all off my man is going away for 6 months and i could do with some friendly chit chat! please help jen Print     Remind Me     Notify Moderator     Re: poorly pooch!       #10395 - 06/01/03 12:22 PM Edit Reply Quote Leanne01 Reged: 02/03/03 Posts: 73 I'm usually IBS-C and when I'm feeling REALLY constipated I take lots of fiber supplements (citracel tabs or fiberchoice) and I try to eat more fiber, like insoluble fiber to get me going again. And I drink lots of water. I heard exercise is another good thing to do, and thats something I need to start doing again. Its a pain in the butt and it takes time and sometimes I tend to get impatient. Hang in there, I know things will get moving soon Where is your man going? Print     Remind Me     Notify Moderator     Pages: 1

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