Cyndi Lee's OM yoga in a box
#152799 - 02/22/05 09:27 AM
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I have just received my Cyndi Lee's OM yoga in a box kit - but I hadn't noticed its for intermediates - I have done yoga before, but not sure which variety! Do you think a kinda beginner could get away with doing an intermediate?? Any thoughts gratefully accepted x
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I've got the beginner one...but it goes into some inverted poses that are so not beginner level!
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Off the top of my head, I can't remember the names, I could do the poses for you!!! Got a web cam?!! hehe!
I'll have a look tonight and let you know....
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...so I could compare it to my beginners' version! You'd have to be pretty advanced to need more than all the stuff on mine so I was wondering if the beginners and the intermediate were actually that different!
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I have only managed the warm up, as it goes slow - then she starts with the sun salutes and goes too quickly for me and I end up in a tangled mess!
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Well that sounds like the start of mine! My warm up is...let me remember...
Cat/Cow Downward Facing Dog Bend the knees in downward facing dog Plank Scoop down into a... Baby Cobra and back into... Child's pose
Sound familiar? That's my favourite section too...I often just do that and the relaxation.
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Blimey! I've only done it twice! It looks similar but I'll have to check and let you know
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Okay! -nt
#156289 - 03/03/05 07:46 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Edited by Linz (03/03/05 07:47 AM)
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Easy pose with palms on thighs, easy pose with palms turned up, easy pose with hand positions for alternate nostril breathing (which is great), cat/cow, downward facing dog, monks walk, standing foward bend holding elbows, standing forward bend with flat back (yeah right), rotated standing forward bend with flat back (ouch), round up from forward bend to standing, mountain pose with prayer hands (thats more like it)...and after all that I need a rest x
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No wonder it's knackering you out. You might want to save some of that until you're more flexible...want to swap for a while? I know the bits of mine I like off by heart!
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I'll try yours later - as I'm awake soooo early today and so stressed about today! So will let you know how I go....eek x
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...we could physically swap boxes for a while, then you could learn the beginners stuff and I could have a go at the harder stuff.
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Definitely up for that - email me nikjones@btopenworld.com
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..is winging its way over to you! x
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