tofu
#9614 - 05/21/03 03:37 PM
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Hey, does anyone have any good recipies using silken style tofu?
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Here's one for Non-Dairy Alfredo Sauce . This one is really good! I like it with either shrimp or chicken (although I like chicken best) & broccoli over no yolk egg noodles...yummy!
The Better than Cheesecake recipe in Eating for IBS uses silken tofu also. I haven't tried it (yet!), but I've heard it's really good.
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Thanks, this sounds awsome and easy!
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Re: tofu
#9672 - 05/22/03 09:45 AM
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TessLouise
Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
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Here are two smoothie recipes using silken tofu. I haven't tried either one but I'm sure they're good. They're both from _The Teen's Vegetarian Cookbook_.
To make this one IBS-safe, I would use mangoes or peaches instead of any of the berries, and soy milk instead of any of the juices.
Berry Breakfast Shake
5 ice cubes 1 cup frozen or fresh mixed berries 1 ripe banana 1/2 cup silken tofu (to make this shake extra creamy and to give protein) 3/4 cup orange juice or soy milk
1. Crush the ice cubes in a blender. 2. Add berries and "pulse" the blender until berries are pureed. Add remaining ingredients and puree until smooth. Makes one big shake. Variations: Experiment with different kinds of fruits (try mangoes, blueberries, peaches, or strawberries) and juices (pineapple and apple are good).
This one should be fine as written.
Orange Wake-up Smoothie
5 ice cubes 3 tablespoons frozen orange juice concentrate 1 banana 1/2 cup soy milk 1/4 cup pineapple juice (or use extra soy milk instead) 2 tablespoons silken tofu (optional, but it adds creaminess)
1. Crush the ice cubes in a blender. 2. Add remaining ingredients and blend until creamy. Makes one big smoothie.
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Thanks! Sounds wonderful!
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