Doesn't white bread produce gas?
#69652 - 05/11/04 07:18 PM
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clover
Reged: 05/11/04
Posts: 1
Loc: Tokyo, Japan
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Hello, I am a Japanese woman living in Tokyo. I have suffered from Gas and Bloating for a long time.
In the Heather's list of soluble fiber, I found FRESH WHITE BREAD(FRENCH). I don't know why it is so because all kinds of breads cause me excessive gas and bloating.
Other web sites' articles say that all foods which contain wheat, gluten, sugar,etc produce gas, so that they should be avoided for not only patients with Celiac Disease but also patients with IBS.
If you know about that, would you please answer?
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I've heard that too, but it's just a theory. Wheat and gluten have been proven to cause problems for people with celiac, but unless they have a wheat allergy most people with IBS seem to be fine with it. As a matter of fact, for most of us it's a staple that we wouldn't be able to do without.
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