HELP!!!! I need to gain weight!
#64493 - 04/24/04 04:00 PM
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I have lost 30 pounds, the doctors and my parents are putting me back on trigger foods just to get fat into my diet. I'm getting really sick from it and they don't care. PLEASE can someone tell me some recipes to gain weight or a good gain weight diet?
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Have you went to the recipe index?? Theres tons of really good ideas there - go to the dessert section and pick some out. Ive also been told to try to eat more soluble fiber based foods all day long in small portions. Eat lots of pasta and try and find some foods that are lowfat but high in calories!
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Yes, eat high calorie foods, but foods low in fat. I was told not to consume more than 30 grams of fat from calories. After all the calories is what puts on the weight and the calories from fat is hazardous to your health in that it will clog your arteries. I agree to gradually increase your soluble fiber into your diet and use a supplement before breakfast, lunch, and dinner and you shouldn't get IBS D or C. It's working for me at least.
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Thanks everyone. My parents said to me that they don't care about trigger foods. They'll only care after I gain weight. Tonight they're forcing me to have noodle pudding with EGGS and MARGARINE just because its very high in fat. They're also giving me 2% Lactaid milk instead of skim (Sometimes tthey mix it with bananna) and also they're going to give me beef ravioli and pasta with meat sauce, and cheese... Maybe even pizza. I'm so scared. They don't understand that it's about calories and not fat. It's hurting really bad. There's nothing I can do.
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