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try this: http://www.naturalgrocers.com/grn_swt_dark_chocolate_chips_by_sunspire_10_oz_item_123595-p-14347.html
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is whole grain malted barley IF? also I see lots of items I want off the site such as http://www.naturalgrocers.com/fruit_spread_red_raspberry_by_st_dalfour_10_ounces_item_126473-p-8534.html but I don't see a ingredients list hey do u like my new signature?
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If you have a kroger near by the sell the kroger brand witch is safe and thats what I use. If you look at the cheap one sin the store there should be a safe one. hth emmasmom ibs-c gas
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Ghiardelli makes a chocolate chip (dairy free, and from cocoa) that is found at most any large grocery store in bags along with the other 'no-no- chocolate chips.
-------------------- Senior female, IBS-D, presently stable thanks to Heather & Staff
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Re: Hey!
#350506 - 10/01/09 02:13 PM
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Windchimes
Reged: 09/05/09
Posts: 581
Loc: Northern California
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Hey Little Minnie... Keep on 'bugging' CL about writing an informational article around IBS. In fact, you might want to go ahead and submit a manuscript article for their review.
I agree with you completely that 30% (or more!) of the US population has IBS. We are a country that does not eat right, and the most of which relys on fast food or processed food. This is rather disgusting when it takes so little time and energy to eat healthy.
Have you considered writing an IBS cookbook? I personally think you would be an ideal candidate for such.
Best wishes and many blessings to you!
-------------------- Senior female, IBS-D, presently stable thanks to Heather & Staff
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This is not, safe, fat content is over 25%.
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Two things.
First, the calories from fat in these cookies is apparently 22%, not over 25%. One of the old comments gives that figure from the Cooking Light article:
Fat Content
Second, just because a particular food has a fat content over 25% doesn't mean we can't eat it - a good thing since that means I'd never be able to have soy ice cream.
Just eat higher fat foods like desserts in reasonable quantities (hah!) and after a high-soluble fiber, low fat meal.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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