finally bought an ice cream maker
#346342 - 05/23/09 06:44 PM
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I need to start trying some ice cream and sorbet recipes!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Ok....so here's my favorite recipe.
I take one cup of rice milk and 1/2 cup of sugar and wisk them together. (Although I am not sure I really need that much sugar--I've done 1/4 cup and been fine)
Add a pint of Silk Soy Creamer(I buy vanilla so I don't add extra vanilla) and mix.
I put it on for about 20 min and then add anything I want! Fresh fruit is great. I sometimes make the anti-depressant brownies and break those into the mix for the last 5 min of mixing.
Have fun! I LOVE making ice cream now.
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IBS-A
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Chocolate Sorbert... low fat and yummy
1 c sugar
3 c water
2 T acacia fiber (optional)
3/4 c cocoa powder
1/4 teaspoon salt
2 teaspoons vanilla
Heat sugar until it melts and begins to carmelize. Stirring frequently. Lower heat and add water, cocoa powder, acacia fiber (if using) and salt. Mix well and let cool about 2 minutes. Add vanilla and chill in refrigerator. When cool place in ice cream maker and process .
Jo
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I can finally have ice cream again. Thanks for sharing this recipe.
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My experiments aren't going so well.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I found that the lemon sorbet in the book worked well. Apparently if you're using non dairy products or doing a sorbet you should stir the maker more frequently. That sorted out the problems with my experiments.
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Stable IBS D
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