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If you don't mind me asking when you tried this with the ranch what kind of ranch did you use? And what sides did yopu have with this? thanks
emmasmom
ibs-c gas
Edited by emmasmom (08/03/08 03:51 PM)
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Re: KFC Variation
#333970 - 08/04/08 04:52 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Okay, you caught me and I'm going to have to 'fess up: I used real Rach dressing. Bad, bad, naughty, naughty, but I had some in the fridge and I really wanted to try this chicken. I promise not to do it again.
The first time I served this with my variation on Crispy Potato Wedges. I make them with a little olive oil and garlic salt.
The second time I served this with Baked Lyonnaise Tatoes - I love these things.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Right after I had my gall bladder out, my surgeon recommended no more than 12 grams of fat per day . . . I devised a similar recipe:
Nearly low fat Honey-Mustard chicken nuggets!!!
3 boneless skinless chicken breasts, trimmed of all fat & cubed
2 tsp skim milk (now I would try almond milk)
3 tsp dijonnaise (or similar)
2 tsp honey
1 c. plain bread cumbs
Garlic powder, onion powder, fresh ground pepper & salt to taste
Mix the wet ingredients in a lidded container. Add Chicken. Shake vigorously. leave to marinate for 30 to 40 minutes, minimum.
Blend dry ingredients on a plate.
Spray a non-stick baking sheet w/ cooking spray.
Dredge chicken through crumb mixture and bake at 300 til done.
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"Learn to write your hurts in the sand and your benefits in stone . . ."
IBS-A, predominantly D, Gas & bloating.
Chronic Migraines
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