Swordfish?
#325112 - 02/20/08 04:48 PM
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Anybody have a good recipe for swordfish? Thanks...
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here are two good ones! web page and web page
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Edited by Shell Marr (02/26/08 12:35 PM)
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Thanks, Shell! (I searched swordfish on the index, but not the boards. Silly me.)
I also found this one on the Cooking Light website:
Rosemary Swordfish on Vegetable Couscous
Ingredients: 1 tablespoon olive oil 2 teaspoons minced fresh rosemary 1 garlic clove, crushed 6 (6-ounce) swordfish steaks 1/2 cup diced carrot 1/2 cup diced zucchini 3 tablespoons chopped pitted kalamata olives 2 tablespoons fresh lemon juice 3/4 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/8 teaspoon pepper 1 (14 1/4-ounce) can no-salt-added chicken broth 1 cup uncooked couscous 1/8 teaspoon salt 1/8 teaspoon pepper Cooking spray
Preparation:
Combine first 3 ingredients, and stir well. Rub swordfish steaks with oil mixture, and set aside.
Combine carrot and next 8 ingredients (carrot through broth) in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until vegetables are tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Sprinkle both sides of swordfish steaks with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add swordfish steaks; cook 4 minutes on each side or until done. Serve over couscous mixture.
Yield: 6 servings (serving size: 5 ounces fish and 3/4 cup couscous)
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Oh, now this one looks REALLY good...and lots of "flavors" to enhance the experience too!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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