Recipe for slightly healthier rkt's
#311833 - 07/24/07 09:41 AM
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sandI g.
Reged: 07/12/07
Posts: 8
Loc: Richmond, VA
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3/4 tsp canola oil
1 heaping cup of Suzanne's Ricemellow (fake vegan marshmellow made mostly from brown rice)
3-4 cups of EnvironKids Koala Crisp Cereal (basically a healthier chocolatey version of Rice Krispies)
Heat the oil, add the Ricemellow until smooth, remove from heat and stir in the cereal. Press into a 8x8 dish and you're done! Tres easy and delicious!
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These sound good. Where do you get the Vegan Marshmallow?
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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I found it at the local health food store but you can click on this link and see which stores carry it. Trust me - the extra cost is worth it - they are amazing!
http://www.suzannes-specialties.com/recipes/
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