Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat       Threaded

Pages: 1 Quick sandwich wrap       #303193 - 03/26/07 03:48 PM Edit Reply Quote Digby Reged: 07/31/04 Posts: 453 Here's what I brought to lunch today, and it's a winner! Sandwich Wrap 2 medium-size flour tortillas (I doubled them up to get more SF) Spread (see suggestions below) Grated carrots Shredded lettuce Any other shredded or diced veges you want to add (tomato, cucumber if you can tolerate) Choose any of the following for a spread: hummus, fat-free black bean dip (from Trader Joe's), egg-white salad, eggless salad (also from TJ's) Roll the whole thing up and slice in half. Can refrigerate it overnight so it holds together better. Take with beano (ha!) Anyone know where to purchase low-fat hummus? Print     Remind Me     Notify Moderator     Re: Quick sandwich wrap       #303195 - 03/26/07 04:08 PM Edit Reply Quote Lisa Marie Reged: 07/17/06 Posts: 1566 Loc: Lakewood, CO Quote: Anyone know where to purchase low-fat hummus? Sounds yummy; make your own hummus! There are several recipes in the Recipe Index. My favorite is Shell's artichoke hummus. -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~ Lisa, IBS-C (Vegan) Stable since July 2007! Mommy to Rhiannon Marie (Dec. 13, 2008) Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 617 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1029 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2