Jamaican Rice Pilaf
#280392 - 08/30/06 10:58 AM
|
|
|
littlelani
Reged: 06/17/06
Posts: 387
Loc: Asheboro, NC
|
|
|
I haven't tried this yet but it sounds really good--if you can handle the spices. I think it would be great w/jerk-seasoned chicken breast. I got it from lifescript.com.
This recipe serves: 4 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 teaspoon butter, unsalted (use IBS safe substitute, soy/rice butter, etc) 1/3 cup finely chopped onions 1/4 cup finely diced carrots 2/3 cup converted rice 1 cup chicken stock or water 1 tablespoon jerk sauce salt to taste freshly ground black pepper Cooking Instructions 1. Preheat the oven to 350°F. 2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onions and carrots and cook for 3 to 4 minutes, until the onions become translucent but not brown. 3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes. 4. Add the stock and the jerk sauce, and bring to a boil over high heat. 5. As soon as the stock comes to a boil, cover the pot and place in the oven for 18 minutes. 6. Add the salt, pepper, and fluff with a fork.
-------------------- IBS-A...I can never make up my mind
Print
Remind Me
Notify Moderator
|
|
-------------------- ~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
Print
Remind Me
Notify Moderator
|
converted rice
#280397 - 08/30/06 11:26 AM
|
|
|
Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
|
|
|
It's rice that's been partially cooked, so it only takes about half the time to prepare. I had to look that up once, that's the only reason I know!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
Print
Remind Me
Notify Moderator
|
|
Quote:
Long-grained white rice that has been steam processed prior to being hulled, enabling the nutrients within the bran to be absorbed prior to de-hulling the rice kernel.
From: http://www.hormel.com/kitchen/glossary.asp?id=35527
Quote:
A white rice prepared from brown rice that has been soaked, steamed under pressure to force water-soluble nutrients into the starchy endosperm, and then dried and milled.
From: http://www.bartelby.com/61/60/C0616000.html
Uncle Ben's brand has trademarked "converted" with regard to rice. For this recipe, you should be able to use any long-grain (not short-grain like sushi) rice that takes about 20 minutes to cook.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|