simple lunch idea
#188638 - 06/23/05 12:25 PM
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Take a flour torilla and smear just a teeny bit of soy cream cheese on it. then add 2 pieces deli turkey breast. Here you can add cherry tomatoes OR mango chutney (add dried cranberries for IF).
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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This is a good idea! Along the same lines, you can spread a thin layer of soy cream cheese, layer of safe pesto, then any of the veggies you want. I like roasted red peppers, sprouts, fresh spinach, tomato, avocado. I have also put in cold chicken.
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Heather
"Quod me Nutrit me Destruit"
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--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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My roomate complains that I take up too much of our teeny tiny freezer 
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Heather
"Quod me Nutrit me Destruit"
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