Ravioli Chicken Soup
#178638 - 05/12/05 07:01 PM
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BarbaraS
Reged: 02/12/03
Posts: 1939
Loc: Wisconsin
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Makes 4 servings Start to Finish: 25 minutes
Ingredients Nonstick cooking spray 12 ounces skinless, boneless chicken breast, cut into 1/2-inch cubes 6 cups reduced-sodium chicken broth 1/2 cup sliced leek or chopped onion 1 tablespoon finely chopped peeled fresh ginger 1/4 teaspoon saffron threads, slightly crushed 1 9-ounce package vegetable ravioli or herb chicken tortellini 1/2 cup fresh baby spinach leaves or shredded fresh spinach
Directions 1. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Cook and stir chicken in hot saucepan for 3 minutes. 2. Carefully add broth, leek or onion, ginger, and saffron. Bring to boiling. Add ravioli or tortellini. Return to boiling; reduce heat. Boil gently, uncovered, for 5 to 9 minutes or until ravioli or tortellini is tender, stirring occasionally. Remove from heat. Ladle into bowls. Top each bowl with several spinach leaves or shredded fresh spinach. Makes 4 servings.
Nutritional Information Nutritional facts per serving calories: 222, total fat: 3g, saturated fat: 0g, monounsaturated fat: 0g, polyunsaturated fat: 0g, cholesterol: 59mg, sodium: 1221mg, carbohydrate: 21g, total sugar: 3g, fiber: 3g, protein: 29g, vitamin A: 0%, vitamin C: 9%, calcium: 6%, iron: 13%
© Copyright 2005 Meredith Corporation. All Rights Reserved.
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Quote:
Makes 4 servings Start to Finish: 25 minutes
Ingredients Nonstick cooking spray 12 ounces skinless, boneless chicken breast, cut into 1/2-inch cubes 6 cups reduced-sodium chicken broth 1/2 cup sliced leek or chopped onion 1 tablespoon finely chopped peeled fresh ginger 1/4 teaspoon saffron threads, slightly crushed 1 9-ounce package vegetable ravioli or herb chicken tortellini 1/2 cup fresh baby spinach leaves or shredded fresh spinach
Directions 1. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Cook and stir chicken in hot saucepan for 3 minutes. 2. Carefully add broth, leek or onion, ginger, and saffron. Bring to boiling. Add ravioli or tortellini. Return to boiling; reduce heat. Boil gently, uncovered, for 5 to 9 minutes or until ravioli or tortellini is tender, stirring occasionally. Remove from heat. Ladle into bowls. Top each bowl with several spinach leaves or shredded fresh spinach. Makes 4 servings.
Nutritional Information Nutritional facts per serving calories: 222, total fat: 3g, saturated fat: 0g, monounsaturated fat: 0g, polyunsaturated fat: 0g, cholesterol: 59mg, sodium: 1221mg, carbohydrate: 21g, total sugar: 3g, fiber: 3g, protein: 29g, vitamin A: 0%, vitamin C: 9%, calcium: 6%, iron: 13%
© Copyright 2005 Meredith Corporation. All Rights Reserved.
Where do you find vegetable ravioli or herb chicken tortellini? A regular grocery store, or a HFS?
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Michelle
IBS-A, pain predominant
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They sell them in a section either near the dairy or the deli. THere should be quite an assortment of fresh pastas (these flavors are typically not frozen or dried) Usually it is near feta cheese, stuff like that. It comes in small size clear packages. They are VERY GOOD!
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I'm going to have to check it out next time I am at the store! Thanks!
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Michelle
IBS-A, pain predominant
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