my monthly Cooking Light recipe posts are starting
#175862 - 05/02/05 02:42 PM
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and there are a lot of good ones this month. There is an article on flax seed and lots of recipes if you are into that you should read the article.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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There were so many good recipes. If you have any questions let me know. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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These all look so great Tamara! I can't wait to try some when I am off this summer! A question about the cakes. How much vinegar would you put in the soy milk?? And I cannnot wait to try the mint ice cream cakes! SOO yummy sounding! Thanks for all the great recipes!
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Okay, being a newbie, where do I find these recipes?
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IBS-A, with bloating and gas as my predominant symptoms
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You can find newly posted recipes by clicking on the different pages of this forum and browsing that way. Or you can click on the recipe index guide which is the 3rd post down! 
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I see! I was wondering if there was just a "cooking light" segment that I was missing! Thanks!
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IBS-A, with bloating and gas as my predominant symptoms
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I can't remember exactly. I learned it when I first started here. I sometimes wonder if it is necessary at all. But my guess is 1/2- 1 t per cup of milk. Someone else can answer if they know. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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