Sub any of these ingredients as needed for yourself.
Diet Tofu Quiche ================ =============== CRUST ================ 1 Egg 2 Tablespoon Bran, unprocessed 1/4 Teaspoon Dill weed 1/2 Teaspoon Onion powder 2 Tablespoon Water
============== FILLING =============== 4 Ounce Tofu 1 Egg 3/4 Cup Asparagus or Spinach,cooked 3 Tablespoon Mushrooms, cooked 1 Tablespoon Onion or gr. onion, cooked 1/4 Teaspoon Garlic powder 1/4 Teaspoon Black pepper 1/4 Teaspoon Molly McButter . To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.
Servings: 2
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