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Pages: 1 fat free cream cheese??       #144534 - 01/30/05 03:12 PM Edit Reply Quote 9804 Reged: 01/05/05 Posts: 217 Is fat free cream cheese okay to eat occassionally on toast?? Print     Remind Me     Notify Moderator     Re: fat free cream cheese??       #144538 - 01/30/05 03:36 PM Edit Reply Quote beetle Reged: 01/30/05 Posts: 13 I try to avoid all things dairy..they make me feel like I am carrying a bowling ball in my stomach. Trader Joe and Wild Oats carry Better than cream cheese which is delicious. Print     Remind Me     Notify Moderator     Re: fat free cream cheese??       #144549 - 01/30/05 04:29 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Dairy is an IBS trigger, and not just because of the fat content and lactose... the proteins are hard to digest. So no, it's not really safe - best to avoid cream cheese. Soy cream cheese is a fine substitute, though. Print     Remind Me     Notify Moderator     Pages: 1

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