Monday: How are you LOSERS?
#60194 - 04/12/04 06:04 AM
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happyday
Reged: 03/08/04
Posts: 166
Loc: Chicago, IL
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Ok, I have not lost any weight yet, in fact I think I have gained, but it could be because my time of the month just came as well. Anyway, I am using this gain to make some big diet changes, I eat probably 25% of my calories in sugar. I eat way too much candy and sugar snack food. So starting today, I am cutting it out....as Bev says, no more sugaaaa!!!
Let's be good losers!!!
Amy
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good for you!
i "accidentally" had suggaa yesterday. "accidentally" meaning: i saw it and ate it. yesterday sucked and i was tired (of course!) so i had 2 Cokes (yum  ) and some jelly beans and a mini-Snickers (just one!). it was worth it 'cause it all helped me stay awake enough to help my mother with dinner/dishes/clean-up.
naturally, i haven't gained or lost an ounce. my metabolism is still frozen!
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Yes, we can do it! Jen I will support you...please give a shout if you need support!
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I'm here! I'm down a pound since I've started this. My family is having its annual Weight Loss Challenge. $100 prize. Two month Challenge. I better win!
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~jules
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Jules!
#60222 - 04/12/04 08:05 AM
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jenX
Reged: 08/11/03
Posts: 3252
Loc: Richmond, VA
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how ya doin'??? 
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Jules!
#60225 - 04/12/04 08:11 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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Hey pretty lady! "How YUU doin'?" 
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Well, I was very good over the holiday. Didn't have much choice really; I mean, who wants to eat when they're all cramped up and pooping?
Don't know if I lost (or gained); my scales are in storage.
Lets see, what did I have yesterday?
5:00 a.m. -- Acacia tea
Breakfast -- 2 reduced-fat Bisquick waffles w/soy butter
Lunch -- Home made vegetable soup and a few saltines
Dinner -- Deli turkey samich on whole wheat w/mustard and soy cheese, no mayo
Exercise: constant trips from recliner to toilet and back.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Re: Losers!
#60376 - 04/12/04 11:13 AM
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michele
Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan
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Well, I totally ate too much candy this weekend, even after promising to be good! Refused to get on the scale today so I'm not sure how much "damage" was done! I must also jump on the sugar free wagon! I don't think I can go cold turkey but I plan to reduce my sugar by 3/4!
Its a new week, must think positive! I have been getting a lot of exercise, so thats a positive!
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Taking it one day at a time.....
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Ok, so right now, Jen, Bev, Michelle and myself (Amy) have cut out the sugar. I am on Day 1, doing good so far, between 2 and 5 is when I usually grab for pretty colored candy treats, so I am ready. I am mentally practicing saying no!!! I am not hungry, you do not need that!
I have a luna bar ready as my afternoon snack, I will have that arounf 3:30, it will give me good energy before my 5:15pm run.
We can do it!!!!!
Amy
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I like the Luna bars too, but mine says it has 12 grams of sugar?? How many grams of sugar a day do you think is still acceptable?? I don't think I could eliminate ALL sugar from my diet.
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Taking it one day at a time.....
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