high fructose corn syrup
#366064 - 09/11/11 01:40 PM
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I am new........first post.....please forgive if this question has been asked endlessly........I have the cookbook and don't see high fructose corn syrup addressed as o.k., not o.k.........etc......anyone willing to answer or tell me which board to go to?
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Hello and welcome!!
Lots of people have sensitivity to corn syrup, it's very personal. Search the site, there are lots of threads about it.
Questions about food and ingredients are best on the IBS Diet board. The living room is usually non-diet related posts.
-------------------- Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up!
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Welcome to the board,
Check the newsletters. For example have a look at Sugar and IBS in this newsletter.
Also, for a complete overview on how foods with excess fructose (i.e. more fructoset than glucose) such as high fructose corn syrup contributes to IBS and other functional GI disorder symptoms read the first two articles linked to in my signature.
Questions about foods get quicker responses when posted on the diet board.
Ask lots of questions
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I think high fructose corn syrup can be a trigger even if you don't have fructose sensitivity (ex do fine with honey, apples, etc.).
-------------------- IBS A (more D than C). Severe GERD & Hiatal Hernia as well.
"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
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