i was actually going to message you, syl. I've read before that you avoid soy b/c it bothers you (I can't seem to handle it either). Do you avoid things with soy lecithin and soy butter as well? Or just soy milk?
-------------------- IBS-D since 2008, female in her 20s
I don't eat products that contain any soy ingredients except perhaps small amount of soybean oil. I am not sure if it is necessary to stay away for the lecithin and butter. You may have to experiment. I use to use soy sauce on everything. I loved it! Now it is gone too
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS