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Pages: 1 whole grain bread       #360427 - 08/18/10 08:50 PM Edit Reply Quote celestial7381 Reged: 07/01/04 Posts: 18 Loc: Everett, Washington I wanted to start eatting whole grain bread and am not sure if it is part of the ibs diet. I have been eatting french and sourdough for so long and an trying to eat really healthy again. Does anyone eat whole grain bread and if they do what brand or type do they get? Print     Remind Me     Notify Moderator     Re: whole grain bread       #360430 - 08/19/10 05:38 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Are you IBS-C, IBS-D or IBS-A. It is helpful to put this information in your signature so we known what sort of advice to give. Whole grains are known to exacerbate IBS. The IBS research is quite clear on this fact. They are at the top of the insoluble fiber list. It is best to avoid them and get your insoluble fiber from fruits and veggies. It might be worth while reviewing the information on soluble and insoluble fiber on the web site and in Heather's books. There is nothing unhealthy about sourdough and french bread. It is the whole grains that are unhealthy for IBS. Questions about foods and diet are best asked on the IBS diet board. The living room is more for non-IBS diet questions. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: whole grain bread       #360452 - 08/19/10 06:52 PM Edit Reply Quote Gerikat Reged: 06/21/09 Posts: 1285 Yes, I do. I usually do one piece of whole grain with one piece of a sourdough. I know what you mean about eating the "white breads" all the time. I know that whole grains are so much healthier, but with IBS it might present problems for you. That's why I do a piece of each. Works beautifully! Print     Remind Me     Notify Moderator     Pages: 1

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