Acacia tummy fiber and pelvic floor dysfunction
#347332 - 06/20/09 02:46 PM
|
|
|
|
|
|
Does anyone who has pelvic floor dysfunction and ibs, use acacia tummy fiber? Does it help for bowel movement? Where you don't need help with laxative or enema to have bowel movement. I was using benefiber, but right now I am having problems with wheat and gluten. I don't have celiac disease. Any help is appreciated.
Print
Remind Me
Notify Moderator
|
|
|
Hi there,
Many people with pelvic floor dysfunction use the acacia tummy fiber. Both acacia and benefiber are sources of soluble fiber. Benefiber is wheat dextrin and acacia is pure acacia fiber. Here are the instructions:
Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.
We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.
Good Luck!
--------------------
Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
IBS Education, Support, & Products
Toll Free: 866 640 4942 Direct: 206 264 8069 Fx: 206 264 8072
80 S. Washington St. #304, Seattle, WA 98104 USA
Patient Support Site: HelpForIBS.com
Wholesale Accounts: HeathersTummyCare.com
Co-Packing Services
Join Heather's IBS Newsletter Here
Join us on Facebook!
Join us on MySpace!
LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
Print
Remind Me
Notify Moderator
|
|
|
Hi Erin,
Thank you for responding. I ordered Acacia tummy fiber. I am at 2 and 1/2 tsp. and have had bms without needing laxatives or enemas. Thank you so much. 1st to the Lord, St. Jude and to you and Heather.
Print
Remind Me
Notify Moderator
|
|
Posts
