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Training Trigger?
#331379 - 06/20/08 09:04 PM

goodcop1

Reged: 08/02/05
Posts: 58
Loc: Hilton Head South Carolina

I have noticed after working out strenuously or working with weights,what used to be just recovery soreness the next day has become a trigger for an IBS attack. Anyone else have this happen to them?

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"Thru Him with Him and in Him".

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Re: Training Trigger? new

#331440 - 06/22/08 09:04 PM

alyssum

Reged: 06/01/08
Posts: 27
Loc: Ohio

I'm about to join a gym . . . I was wondering if I may encounter something like this. Thank you for posting this. I will try not to jump back to my "power-lifting mode" from 7 years ago.
Slow and Steady wins the race.
Thanks for making me stop & think.

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"Learn to write your hurts in the sand and your benefits in stone . . ."
IBS-A, predominantly D, Gas & bloating.
Chronic Migraines

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Re: Training Trigger? new

#331441 - 06/22/08 10:51 PM

goodcop1

Reged: 08/02/05
Posts: 58
Loc: Hilton Head South Carolina

I'm going to try increasing fluids and acacia on workout days and see if that helps. But I think your approach is on target, slow and steady.

--------------------
"Thru Him with Him and in Him".

Print Remind Me Notify Moderator

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