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Can anyone relate to this?
      #315335 - 09/20/07 12:07 PM
Nugget

Reged: 02/10/03
Posts: 2167


I have a feeling this will be a long post....but here it goes. I don't post here as often as I should or as often as I used to....mainly because I've been feeling better. But, I need some support right now and this is the best place I could think to come. I'm not real sure how to explain what I've been going through, but it has me a bit concerned. Am hoping that someone can relate to this situation. The first episode was this past Saturday when I was supposed to go to an event with my mother. The event took place at 10:00 in the morning and it was something we really both wanted to take part in. Mornings, however, are not good for me (IBS-D) or my mother (she has tummy issues, too, although she's never been diagnosed with IBS). But I took Imodium to get through. My problem was, I realized later, that I was worried about my mother and worried that everything wouldn't go fine as far as her getting there, finding a place to park, etc. I was feeling guilty because I told her I'd just meet her there rather than give her a ride there because we live 11 miles apart and the venue that the event was taking place at is basically half way between the two of us. So it just made sense to me to meet her there. Well, when I brought that idea up to her, she said she hated driving to that venue, she didn't know if she could find a place close to park, etc., etc., all comments which made me feel guilty and nervous that something would go wrong since I didn't give her a ride. I talked her into driving herself there and gave her encouragement knowing everything would be fine, but subconciously worrying about if something did go wrong it would be my fault. (I hope this is making sense so far) Anyway when the morning arrived for the event, my tummy was a mess. I didn't really have "D", but I was going frequently and my tummy was cramping up. I knew it was from the worrying. I told my mother I'd be there by 9:30. 9:30 came around and I still wasn't able to comfortably leave the bathroom. I tried calling her on her cell phone...no answer. She had already left and didn't have her phone with her. So I took another Imodium and hopped in my car to drive the 15 minutes to the event. I had another cramping episode just as I pulled out onto the highway and turned around to go back to my house and use the restroom. Finally I got to the event just in time to find my mother and she was just fine, cheerful, and concerned why I was running late. Her reaction surprised and relieved me after all the "what ifs" she had put me through. So I started crying....right there sitting next to her with all these other people in the audience. I couldn't quit. Everthing was OK and we had a good time the rest of the day. But I let her "what ifs" get the best of me and I was so mad at myself as well as her for doing that. The same type of thing happened yesterday. My husband and I have two dogs. One of them has been sick for a few days. My husband took him to the vet and the dog spent two days at the vet...with not many answers to the problem. He is feeling a bit better, but not much. It will just take time. But, I did the same thing with my husband as I did with my mother. I anticipated my husbands reaction before it even happened. I had been worried all day yesterday that my husband would be upset about the large Vet bill. I worried about this because of how he reacted to similar situations in the past. So I was basing my worry on his past reactions. When I got home from work, he had already picked the dog up from the vet and had the bill on the table. I just knew he'd be complaining about the large bill, but he didn't. He was fine with it. So I got upset because it was such a relief that he didn't react the way I thought he would. Does that make sense? I started crying and got all upset. He was so comforting to me and I explained to him how I had anticipated his reaction based on how he has reacted in the past and he understood. I told him that I had the same thing happen with mother a few days before and that I catch myself anticipating a bad reaction from people and then everthing turns out to be OK and I just break down. I hate that I've allowed myself to get my feelings hurt and carry it with me forever. I told my husband there are things that my mother has said to me in the past that have caused me to worry about her reaction to certain things and there are things that he has said to me in the past that have caused me to worry about his reacons to certain things. They are things that have been said that I just cannot forget. He said he was sorry again and tried to comfort me. How do I get over things that have hurt my feelings in the past??? Can anyone else relate? I think that is why I have IBS-D.

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Re: Can anyone relate to this? new
      #315340 - 09/20/07 01:36 PM
BendeeWendee

Reged: 07/23/07
Posts: 392
Loc: Brooklyn, NY

Hi Nugget. I get the same way but for different reasons. In my case, whenever I have to do something, even something as small as having to walk 2 blocks to the laundromat to do laundry, I wake up with a knot in my stomach because I'm anticipating that I'm going to get sick while I'm "so far" from home. I wind up getting nauseus instead of having any BM action and I really have to fight my inner demon in my head. It's something that I've had since I was a little girl because I always got motion sick and so therefore I'd alway anticipate getting sick in the car etc.

I think it's a habit that we need to break. I've been reading anxiety books and workbooks and my issues have grown and now seem to point to agoraphobia. I'm actually going to start seeing a therapist next Wednesday (thanks Gaia!) and the hardest part for me was to actually make the call and make the appointment. We see doctors all of our lives so what's another one?

I actually believe that a lot of my symptons are coming from what my mind is doing to me so I need to break this habit. Good luck.

--------------------
Wendy IBS A thru Z
Taking it one day at a time...


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Re: Can anyone relate to this? new
      #315343 - 09/20/07 02:04 PM
Nugget

Reged: 02/10/03
Posts: 2167


thanks Wendy...I know what you mean. I anticipate needing to use the bathroom when there isn't one around so I get all worried about that, too. Like you say, it's a habit we need to break. I've tried the IBS hypno CDs, but haven't ever finished them. Seem to get too busy with other things. I'm a lot better, as far as anxiety goes, since I stopped all hormone replacement therapy after having my hysterectomy. I used to wake up nervous the minute I opened my eyes in the morning. I don't do that any more. If I could just forget all the negative bad things that have stuck with me over the years....

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Re: Can anyone relate to this? new
      #315360 - 09/20/07 05:13 PM
BendeeWendee

Reged: 07/23/07
Posts: 392
Loc: Brooklyn, NY

I hear ya. It's like the same feeling as if I were to be at an auction and all of a sudden, everything starts to itch 'cause I know that as soon as I move my hand, they'll think I'm bidding!

I do the hypnosis CDs as soon as I wake up so that I don't run into the problem of not squeezing them into my day.

--------------------
Wendy IBS A thru Z
Taking it one day at a time...


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Re: Can anyone relate to this? new
      #315361 - 09/20/07 06:00 PM
caitlineb

Reged: 07/01/07
Posts: 68
Loc: bay area, CA

Nugget, I am the same way... Very specific things have hurt me in the past, and as a defense mechanism, I "prepare" myself for the worst. But if all you're expecting is the worst, you will never be really happy.

I'm fighting this HABIT of mine, so hopefully I will stop getting sick from paranoia... I don't like judging people too quickly! It's not fair to them because people can and do change, and it's not fair to me (or you!) because we set ourselves up for pain.

Good luck breaking the habit!

--------------------
"I have no patience for lactose. And I won't stand for it." -Jerry Seinfeld

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Re: Can anyone relate to this? new
      #315367 - 09/20/07 08:39 PM
Nugget

Reged: 02/10/03
Posts: 2167


thanks so much caitline! It's all finally starting to make sense to me after all these years....now if I can only break the habit.

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Re: Can anyone relate to this? new
      #315368 - 09/20/07 08:43 PM
Nugget

Reged: 02/10/03
Posts: 2167


Wendee....LOL about the auction comparison. That's exactly how I feel. In fact we were at an auction just a couple weeks ago and I felt that if I moved in any way that they would think I were biding on something. Or if I'm in a store, I automatically feel that I'm being watched like a shoplifter...and yet I've never stolen anything in my life. But I automatically feel guilty. I'd like to know where in my life I started feeling guilty for everything and what made me feel that way and stick with me for 40 years!

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Re: Can anyone relate to this? new
      #315467 - 09/23/07 04:53 PM
ChristineM

Reged: 05/31/04
Posts: 1662
Loc: soCal

Hi, Nugget:

I'm sorry you've been feeling more anxious lately. Forgive me, but I have to ask: Are you taking all of your medications? I know episodes like this will often rear their heads when one stops taking meds or perhaps needs an adjustment. Is it possible that's the case here?

Aside from that, relaxation strategies and the hypnosis CDs can be very helpful. Feel better soon! {{{Hugs}}}

--------------------
Christine

Those who can do; those who want it done better teach.

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Re: Can anyone relate to this? new
      #315527 - 09/25/07 08:32 AM
Nugget

Reged: 02/10/03
Posts: 2167


Christine....thanks for your concern....
I'm not on any medication any more. I feel better off of it.

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